Ultimate Workout Partner
Workouts that don‘t quit.
Cycling, yoga, swimming, high-intensity interval training. You name it, Apple Watch measures it. Set workout-specific goals, see full summaries when you’re done, and track how you’re trending over time in the Activity app on your iPhone. Apple Watch even works for wheelchair users, with two specific wheelchair workouts.
Don’t stop what you’re doing to see how it’s going.
The Workout app has been optimized for the Always-On Retina display. Whether you’re holding a pose, riding a bike, or swimming some laps, your metrics are always visible, every agonizing second. You’re welcome.
Swimming metrics. Strokes of genius.
Water resistant to 50 meters, Apple Watch Series 5 is designed with swimmers in mind.1 The Pool Swim workout automatically records splits and sets and can actually recognize your stroke. The Open Water Swim workout visualizes your route on a map. And both precisely track active calories, distance, and overall pace.
Running metrics that go a long way.
Apple Watch Series 5 is made to take even the most advanced runner further. Pace alerts give you a gentle tap on the wrist to let you know if you’re behind or ahead of where you want to be. Cadence lets you see your steps per minute and helps you refine your running technique. And rolling pace constantly updates, allowing you to see your split for the preceding mile at any time.
Know exactly where you stand.
In addition to counting flights of stairs and providing elevation gain in an outdoor workout, Apple Watch Series 5 gives you your current elevation. So whether you’re climbing a hill or descending into a canyon, you know just how high or low you really are.
Connected gym. Be one with your workout.
With just a tap, you can pair your watch with compatible gym equipment.2 So you can keep important metrics like heart rate, speed, and calories in sync between your watch and the treadmill, stair climber, or stationary bike you’re on.
Plays well with others.
With the world’s largest app store on your wrist, there’s a third party app for all kinds of ways to round out your exercise routine.
Three rings. One goal.
Understanding all the ways you move throughout the day is an essential part of living a healthy life. Apple Watch shows your daily movement as three simple metrics: Move, Exercise, and Stand. Together they make up the Activity rings that track your progress all day long. But Apple Watch doesn’t just show you how you’re doing, it also keeps you going with motivation from personal coaching, awards, and Activity competitions. It’s everything you need to stay fired up to close your rings 365.See how to close your Activity rings
The latest trends in fitness. Yours.
The Trends feature shows whether your metrics like exercise minutes, running pace, and cardio fitness are headed up or down over time, so you can keep it going or turn it around. When you want to see how you’re doing, open the Activity app on your iPhone.
Turn a friendly rivalry into fuel.
In addition to sharing your activity, you can challenge a friend to a seven-day competition. Earn points based on the percentage of your Activity rings that you close, and keep up the intensity with a bit of smack talk.
Apple Watch Studio
Any case. Any band.
Any style you want.
Your watch. Your way.
Now you can pair the classic Hermès case with any
Hermès band to create a signature style. Now you can choose any Nike case and pair any
Nike band for a style that's actively you.