The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are here to share how to make it happen.
Get full show notes and more information here: https://www.jenriday.com/275
Destress Your Life with Meditation (with Madhur-Nain Webster)
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you.
Get full show notes and more information here: https://www.jenriday.com/274
How to Be a Guilt-Free Mom (with JoAnn Crohn)
JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of big emotions and I know her wisdom is going to be so helpful for you too.
Get full show notes and more information here: https://www.jenriday.com/273
Taking Your Friendships to the Next Level (with Laura Tremaine)
You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it's not. In our conversation, Laura explains the importance of sharing about yourself if you want to create deep, lasting friendships. She’s letting us in on some of the questions from her book to get you started with sharing, as well as her experience using these tools. If you’re ready to take your friendships to the next level, you don’t want to miss this.
Get full show notes and more information here: https://www.jenriday.com/272
The State of the World
Hear some of the questions I'm posing about the state of the world right now. I’m guiding you to discover what you truly want your life to look like when this is all over and how you can start making shifts right now to become that version of you. The world is changing, and you can decide to become whoever you want to be on the other side.
Get full show notes and more information here: https://www.jenriday.com/271
The Power of Writing It Down (with Allison Fallon)
Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.
Get full show notes and more information here: https://www.jenriday.com/270