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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

Tiny Leaps, Big Changes Gregg Clunis

    • Здоровье и фитнес
    • 5,0 • 1 оценка

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

    735 - The Law of Attraction Debate (feat. Heather Parady)

    735 - The Law of Attraction Debate (feat. Heather Parady)

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    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we look at the law of attraction and have a debate with Heather Parady.

    Listen to Happy Brain: http://pod.link/happybrain

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 мин.
    734 - Your Morning Routine

    734 - Your Morning Routine

    Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join

    In this episode, we look at morning routines.

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 16 мин.
    733 - The Behavior Change Wheel

    733 - The Behavior Change Wheel

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and once we’ve ingrained a behavior it can be honestly challenging to make any kind of changes to that behavior.

    This is often because the behavior becomes a habit and it becomes something that we do without ever really thinking about it and because we don't have that space to think about it there's no opportunity to intervene and to do something else.

    And this is a major issue when you look at trying to take control of your life. It's not easy to feel in control and to move in a particular direction if we feel as though we're just mindlessly going through our days.

    That's why in this episode, I want to talk about something called the behavior change wheel.

    Consistency Code: http://tlbc.co/course

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 16 мин.
    732 - Tiny Changes for Better Mental Health

    732 - Tiny Changes for Better Mental Health

    Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

    In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes.

    Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and by now, you’ve probably heard that screens can be bad for your mental health.

    You may even know some of the reasons why, if you don’t, don’t worry though because we’re going to be going through some of that.

    This is an idea that has gotten enormous popularity in the personal development and pop mental health space but, as today’s research article found, there’s actually some real truth to it.

    That’s why in this episode I want to go through the negative effects of tv and screen usage, the research behind it, and what you can do to improve in this area.

    So let’s get into it...

    Sponsor: http://trycaliper.com/tinyleaps | tinyleaps

    Consistency Code: http://tlbc.co/course

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 мин.
    Repost: The Hidden Cost of Personal Development

    Repost: The Hidden Cost of Personal Development

    In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:


    The two costs of personal development.
    What to do when you start to lose friends.
    Why it's all okay and you'll be okay.

    Start Saving More Money:

    I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com.

    Connect:

    tinyleaps.co

    Music:

    youtube.com/watch?v=C9mRvvWQAGo

    Resources:

    followbilly.com

    The Better Business Show

    itunes.apple.com/us/podcast/better-business-show-daily/id1080155672?mt=2


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 мин.
    Repost: Why You Aren't Happy

    Repost: Why You Aren't Happy

    In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes.

    You Will Hear:

    - Where happiness comes from.

    - The number one thing you need to do to be happy.

    - Why you aren't happy.

    Music:

    youtube.com/watch?v=8-_knZ7i6FY

    Resources:

    pursuit-of-happiness.org/science-of-happiness/communicating/

    adaa.org/about-adaa/press-room/facts-statistics


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 мин.

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