The Power of Writing It Down (with Allison Fallon)

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now. 

Get full show notes and more information here: https://www.jenriday.com/270